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Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.FREE Preview - Trainerly Feature Segment on NewsWatch by Leo - Fitness Master Adviser
It’s a sad but true fact that Americans don’t get enough exercise. According to the federal government, nearly 80 percent of adults don’t meet the federal physical activity guidelines of 2 and a half hours of moderate exercise a week or 1 hour and 15 minutes a week of vigorous activity. And while a large portion of that may be due to a lack of desire, another major reason for our inactivity is the hectic pace of life in today’s world . Americans are simply finding less and less time for themselves and that’s cutting into our regular exercise habits. So for those of us with limited opportunity, a great new web service is available that combines personal training with your personal technology.
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