10 Matches for Today and Tomorrow
CrossFit WOD
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...
Circuit Fit
This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.
Fit 360
This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...
CrossFit WOD
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...
Fit 360
This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...
CrossFit WOD
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...
Cardio Boxing
Various Kickboxing Combinations, used in a high intensity manner.
Circuit Fit
This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.
CrossFit WOD
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...
CrossFit WOD
This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...
