This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

Unconventional Training Methods for an overall full body work-out. Different class every time.

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

Various Kickboxing Combinations, used in a high intensity manner.

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...