This class will teach you how to achieve deeper level of mediation. By improvting our circulation, strengthning our organs we can become healthy. Learn to calm your mind to connect your body and mind for a happier and healthier life. The mind creates all kinds of thoughts, including thoughts expressing anger, craving, depression, revenge, self-pity, etc. Mostly these thoughts are about the ...

Lift your seat! Tone your abs! And define your arms! Get a full mind-body work out! This class will get you all the way fit! Exercises at the barre and without a barre.

Intro and Advanced class for Insanity. If you ever wanted to try insanity but want to have instructor here is your chance

This class utilizes the basic aerobic step to enhance your cardio and toning experience.  Your instructor can use both the floor and step in this class.   You will get a great workout that is also fun.

Set yourself up for success by learning how to execute Pilates exercises properly. Following a set sequence of mat exercises that strengthens the Powerhouse (tummy, tush and inner thighs) and stretches the whole body. You'll feel great and be on your way to sculpting your body in no time.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

 The killer of saddlebags and love handles! Reshape your body and d​ramatically​increase your fitness level with this high intensity/low­impact power yoga workout. Our one of a kind, yoga­ based format emphasises strength building with body weight resistance. * 60 minute class* yoga mat needed* all levels of fitness welcome 

Come join the party! I incorporate all styles of dance in my routines. Most of the routines I teach are custom made and target the core. 

  Polga™ – Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. A pole is a must but a wall may be used for many of the poses.  

Flowing with the breath connecting the body and mind leaving your body feeling more energized and relaxed than when you began.

Come and try INSANITY with a certified trainer. We go at an intro pace so no need to feel intimidated.

This class is designed for the pre and post natal mommy. We will explore a series of poses to stretch and open different areas of the body allowing a feeling of more space within the body.

Now that you're familiar with the sequence of the Beginner mat program, it's time to step it up. Rolling exercises challenge balance and put your Powerhouse to the test, while rotation exercises wring out your waist and carefully selected extension exercises open up the chest and hips.

Need a Monday pick me up? Try this class to get that energy boost you need to get you through your manic Monday.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Learn to isolate and control your hips while working your lower half! This 30 minute class leads you through exercises that target mobility, balance, isolations, as well as core control through stationary reps as well as fluid movements. Get in tune with your pelvic floor while also obtaining an amazing lower body workout!

"Get a full-body workout in less than 30 minutes. You will be amazed by how quickly your body will give you results when you work it effectively, so quit the hour-long gym sessions and let's get moving

This is a lighter version of our cardio/sculpting and toning classes.  This classes uses low impact, light weights and a slower tempo.  A lower intensity is offered with modifications to increase intensity level if desired.

Full body blast in 30 mins!

Calming the mind and relax the body after a hard day at work

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

 Get a full-body workout in less than 30 minutes. This is BOTH pole Diva Beginner 1& 2 COMBINED! You will be amazed by how quickly your body will give you results when you work it effectively, so quit the  gym sessions and let's get moving in these 3 half hour sessions you can take you time in

  Polga™ – Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. Will need to have a fitness pole.  A wall may be used for many of poses.  

Cardio sword is practical swordsmanship for fitness. Throughout history the warrior class were the ones who had to be in tip top shape. Today's modern warriors are no different. Participants will be led through a brief explanation of the day's movements, safety precautions, and then 20 minutes of an intense cardio sword workout including strikes, stances, and foot movement. All you need ...

Unleashed Training incorporates circuit training, weight lifting and calisthenics.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Gain core strength, flexibility and some peace of mind :)) Join us for a fun, challenging, alignment based vinyasa flow yoga class. appropriate for all levels. 75 minutes

Low impact exercises that focuses on your abs in nearly every move. Also tones, defines and improves balance within 10 classes. You will stand taller!

With this class your instructor utilizes all resources to give you the best class every time.  You instructor can incorporate a variety of equipment, style and tempo's.  This class was designed to keep you motivated by offering something different each class while still challenging your entire body.  Although this class is offered at a higher intensity, modifications are always offe...

Performance training that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal.

 Up your game with this low impact/ high intensity circuit training workout utilizing the fat­burning magic of compound movements. Our unique formula combines both upper­ and lower­body sculpting moves to get you the biggest results in the shortest amount of time. *60 minute class*all fitness levels welcome 

There’s nothing sexy about this pole class...except maybe the body it will give you! This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Yoga builds strength, increases flexibility, and reduces stress.  It is incredibly adaptable, so you will be challenged whether you are completely new to physical activity and/or have injuries, or are already very fit and are looking for something different.  Along with a physical workout you will learn breathing and concentration techniques to help you deal with the daily grind. 

Flowing with the breath connecting the body and mind leaving your body feeling more energized and relaxed than when you began.

An all levels class that incorporates the Magic Circle to magically engage and challenge your Powerhouse (tummy, tush, inner thighs). The Magic Circle also helps deepen stretches as well fire up deep stabilizers in the body that don't often get worked.

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level!

Quick, thirty minute high-intensity interval workout, minimal time, maximum results for busy professionals on the go. Each exercise is 45 seconds long and we run through a series of similar exercises that focus on full-body toning and cardiovascular training as well, with limited rest. But as usual, work at your own pace and rest and get water as you need to. If you don't have equipment or are not...

Basis warming up training  condition and power training  form and application  meditation

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

"Get a full-body workout in less than 30 minutes. You will be amazed by how quickly your body will give you results when you work it effectively, so quit the hour-long gym sessions and let's get moving

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Calming the mind and relax the body after a hard day at work

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

This introduction to KettleBell will take you through the basic movements of kettlebell and will increase in skill level as the weeks go by. This class challenge your cardiovascular fitness, muscular strength and help to improve your core muscle strength. By the end of the 4 weeks you will be ready to move on to our intermediate level of KettleBells.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

A dancer's boot camp! I take movement mix them with Hiit drills, as well as stationary exercises that engage those secondary muscle groups to achieve a long and lean body.

Mat Fusion integrates the two mind body disciplines, Yoga and Pilates. Pilates focuses on the core postural muscles while helping you gain flexibility, balance and strength while elongating your muscles. Pilates also sculpts strong abdominal muscles which are essential to providing support for the spine, thus encouraging proper nervous system function, while slimming the hips and thighs! Mat Fusio...

Prepare to sweat your butt off! Burning Up Fitness Boot Camp workouts are tough and get you results. We use bodyweight and bands during the strength and calisthenics circuit training sessions. There is very little rest time because we want to keep the fat burning going the entire time.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

 Get a full-body workout in less than 30 minutes. This is BOTH pole Diva Beginner 1& 2 COMBINED! You will be amazed by how quickly your body will give you results when you work it effectively, so quit the  gym sessions and let's get moving in these 3 half hour sessions you can take you time in

What is Carrithyms! XDP?  Carrithyms! Extreme Dance Program: the creation of dance athlete, Kendra Hyson.  In one hour of this total body elite athlete level training class, you will learn technique, world culture and gain over 5,000 of your recommended 10,000 steps per day.  Kendra's fun spirit, charming personality, electric choreography style and nurturing instruct...

Double Play - Consist of a sampling of two of our most popular classes, we start off with 30 min of chair moves, followed by 30 min of Pole Fitness.  

Welome to Tai Chi Flow On The Go with Dianne Adams,  Enjoy a Moving Meditation to de-stress, relax your mind and move your body. No experience is required. Now let's raise the "chi" energy...

Unleashed Training incorporates circuit training, weight lifting and calisthenics.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Class Description:     A group class tailored to provide a challenging workout focused on core musculature and increased flexibility. You will use your body weight for resistance and work against gravity in an energetic and fun group setting to a wide array of fun upbeat tunes!     Why Take a Pilates Mat Class?   Mat classes are great for realigning imbalances i...

Class Description:     A group class tailored to provide a challenging workout focused on core musculature and increased flexibility. You will use your body weight for resistance and work against gravity in an energetic and fun group setting to a wide array of fun upbeat tunes!     Why Take a Pilates Mat Class?   Mat classes are great for realigning imbalances i...

Test

This class will teach you how to achieve deeper level of mediation. By improvting our circulation, strengthning our organs we can become healthy. Learn to calm your mind to connect your body and mind for a happier and healthier life. The mind creates all kinds of thoughts, including thoughts expressing anger, craving, depression, revenge, self-pity, etc. Mostly these thoughts are about the ...

Lift your seat! Tone your abs! And define your arms! Get a full mind-body work out! This class will get you all the way fit! Exercises at the barre and without a barre.

Intro and Advanced class for Insanity. If you ever wanted to try insanity but want to have instructor here is your chance

Be ready to move your body to a variety of music that can include Latin, hip-hop or contemporary.  You will have so much fun dancing you will forget you are exercising.  Zumba is easy to follow and fun to do.

 The killer of saddlebags and love handles! Reshape your body and d​ramatically​increase your fitness level with this high intensity/low­impact power yoga workout. Our one of a kind, yoga­based format emphasises strength building with body weight resistance. * 60 minute class* yoga mat needed* all levels of fitness 

There’s nothing sexy about this pole class...except maybe the body it will give you! This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.

Is for students who are new to the pole dance fitness. This class allows students to become familiar with and understand the movement. You will learn proper breathing and stretching, as well as the correct way to handle the pole.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

This Class is  where we teach the key factors in being a great Aerial Artist, motion, flexibility, and strength. Students will work on building strength, flexibility, and muscle control, as well as spins, floor work, climbing and transitions.You start at Big 1  and then advance to Big 2 this will give you a chance to work with Big 2 students to get how far you can go!!!

Get a full body workout using your own body weight! We focus on lengthening and strengthening the secondary muscle groups. Perfect for anyone wanting to look and move like a dancer!

Come and try INSANITY with a certified trainer. We go at an intro pace so no need to feel intimidated.

In this 30 minute class, you'll recover some of your own freedom, by allowing all negativities and stresses out. Join me if you also want to live the secret of a rejuvenated body+soul+mind

Come join the party! I incorporate all styles of dance in my routines. Most of the routines I teach are custom made and target the core.

Now that you're familiar with the sequence of the Beginner mat program, it's time to step it up. Rolling exercises challenge balance and put your Powerhouse to the test, while rotation exercises wring out your waist and carefully selected extension exercises open up the chest and hips.

Basis warming up training  condition and power training  form and application  meditation

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

"Get a full-body workout in less than 30 minutes. You will be amazed by how quickly your body will give you results when you work it effectively, so quit the hour-long gym sessions and let's get moving

Full body blast in 30 mins!

Calming the mind and relax the body after a hard day at work

Blasting fat is what you will get in this 30 min class. No equipment needed you will be using your own body to push out of your comfort zone. The class is designed for all skill levels. This isn't the same old cardio class. This class is fun, it will get your heart pumping, make you sweat, and it is additive. Leave the boring gym at the gym join me so we can get results!

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

 Get a full-body workout in less than 30 minutes. This is BOTH pole Diva Beginner 1& 2 COMBINED! You will be amazed by how quickly your body will give you results when you work it effectively, so quit the  gym sessions and let's get moving in these 3 half hour sessions you can take you time in

Cardio Sword is practical swordsmanship for fitness. Throughout history the warrior class were the ones who had to be in tip top shape. Today's modern warriors are no different. Participants will be led through a brief explanation of the day's movements, safety precautions, and then 20 minutes of an intense cardio sword workout including strikes, stances, and foot movement. All you need ...

Unleashed Training incorporates circuit training, weight lifting and calisthenics.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Class Description:     A group class tailored to provide a challenging workout focused on core musculature and increased flexibility. You will use your body weight for resistance and work against gravity in an energetic and fun group setting to a wide array of fun upbeat tunes!     Why Take a Pilates Mat Class?   Mat classes are great for realigning imbalances i...

Gain core strength, flexibility and some peace of mind :)) Join us for a fun, challenging, alignment based vinyasa flow yoga class. appropriate for all levels. 75 minutes

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.---Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  Along with driving, motivati...

Low impact exercises that focuses on your abs in nearly every move. Also tones, defines and improves balance within 10 classes. You will stand taller!

Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. 

Performance training that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. ...

 Up your game with this low impact/ high intensity circuit training workout utilizing the fat­burning magic of compound movements. Our unique formula combines both upper­ and lower­body sculpting moves to get you the biggest results in the shortest amount of time. *60 minute class*all fitness levels welcome 

It really is all about the abs and ass isn't it? This intense lower body workout class focuses on carving out your abs and lifting up that butt. This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants; typical fitness tools used are free weights, medicine balls, Pilates rings, stretch bands

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Pilates offers a unique workout made up of a vast number of exercises that tone and strengthen the body.  This results in a longer, leaner look.  Core stabilization is the main goal, strengthening abdominal and back muscles while establishing correct body alignment.

Dance your way to a smaller waist and toned abs. This 45 minute workout targets the core, while giving you an intense cardio workout. Utilizing dance movements from all around the world and styles such as belly dance, salsa, bollywood, samba, and hip hop, this class will help you burn calories while isolating, shimmying, shaking and popping

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level!

Quick, thirty minute high-intensity interval workout, minimal time, maximum results for busy professionals on the go. Each exercise is 45 seconds long and we run through a series of similar exercises that focus on full-body toning and cardiovascular training as well, with limited rest. But as usual, work at your own pace and rest and get water as you need to. If you don't have equipment or are not...

Come join the party! I incorporate all styles of dance in my routines. Most of the routines I teach are custom made and target the core.

Learn belly dance technique to popular dance music from the radio! This class is filled with isolations and drills that keep your heart rate up, build your core muscles, make you sweat, and teach you a technique oriented style of dance without all the frills! Perfect for anyone trying to get in some fun cardio and whittle away that waist!

Basis warming up training  condition and power training  form and application  meditation

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Dance mixed with simple non weight bearing exercises to target that gluteus maximus! This class will sure to make you sweat! Target areas include the booty, inner and outer thighs, hips, lower abs, and upper abs.

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

Calming the mind and relax the body after a hard day at work

This class is made to burn fat and build muscle at the same time! We will be using circuits, supersets and all different types of exercises to help build your fitness level and boost fat loss!

Be ready to move your body to a variety of music that can include Latin, hip-hop or contemporary. You will have so much fun dancing you will forget you are exercising. Zumba is easy to follow and fun to do.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Prepare to sweat your butt off! Burning Up Fitness Boot Camp workouts are tough and get you results. We use bodyweight and bands during the strength and calisthenics circuit training sessions. There is very little rest time because we want to keep the fat burning going the entire time.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

It's all here for you. The certified instruction you need to get the results you're looking for. The motivation to get you to pick up that kettlebell and do your 60 minute workout. Kettlebells From Home is your convenient solution to a healthier, stronger, YOU.

 Get a full-body workout in less than 30 minutes. This is BOTH pole Diva Beginner 1& 2 COMBINED! You will be amazed by how quickly your body will give you results when you work it effectively, so quit the  gym sessions and let's get moving in these 3 half hour sessions you can take you time in

Unleashed Training incorporates circuit training, weight lifting and calisthenics.

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

This class will teach you how to achieve deeper level of mediation. By improvting our circulation, strengthning our organs we can become healthy. Learn to calm your mind to connect your body and mind for a happier and healthier life. The mind creates all kinds of thoughts, including thoughts expressing anger, craving, depression, revenge, self-pity, etc. Mostly these thoughts are about the ...

Lift your seat! Tone your abs! And define your arms! Get a full mind-body work out! This class will get you all the way fit! Exercises at the barre and without a barre.

Intro and Advanced class for Insanity. If you ever wanted to try insanity but want to have instructor here is your chance

A cardio workout system consisting of blocks, kicks, jabs, back fists, knees, uppercuts, abs, and flexibility and stretches while burning 500 to 1,000 calories in an hour.  Created and instructed by L.J. Easley himself.  

 The killer of saddlebags and love handles! Reshape your body and d​ramatically​increase your fitness level with this high intensity/low­impact power yoga workout. Our one of a kind, yoga­based format emphasises strength building with body weight resistance. * 60 minute class* yoga mat needed* all levels of fitness 

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Dance your way to a smaller waist and toned abs. This 45 minute workout targets the core, while giving you an intense cardio workout. Utilizing dance movements from all around the world and styles such as belly dance, salsa, bollywood, samba, and hip hop, this class will help you burn calories while isolating, shimmying, shaking and popping

Come join the party! I incorporate all styles of dance in my routines. Most of the routines I teach are custom made and target the core. 

Come and try INSANITY with a certified trainer. We go at an intro pace so no need to feel intimidated.

Core Conditioning Bootcamp is designed to bring you a stronger and tighter core than ever, all while burning fat and improving your fitness at the same time! Always intense, yet beginner and advanced modifications to all exercises are provided. Emphasis on corrective exercises for improved core strength and stability - the use of a foam roller or lacrosse ball will occasionally be used. Step up to...

Quick, thirty minute high-intensity interval workout, minimal time, maximum results for busy professionals on the go. Each exercise is 45 seconds long and we run through a series of similar exercises that focus on full-body toning and cardiovascular training as well, with limited rest. But as usual, work at your own pace and rest and get water as you need to. If you don't have equipment or are not...

Basis warming up training  condition and power training  form and application  meditation

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

Full body blast in 30 mins!

Calming the mind and relax the body after a hard day at work

Fitness Fit For You is exactly what it sounds like. This class is designed for your needs and level of fitness at the price of a boot camp.

universal Yoga tone your ABS and Body

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Unleashed Training incorporates circuit training, weight lifting and calisthenics.

Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. 

This class teaches the sequence of exercises you would do on a Reformer at the intermediate level, but on a mat. Incorporating light hand weights (2 lbs) and small towels to simulate the push and pull of the Reformer, you will challenge your Powerhouse to the very core! Get ready to sweat and feel the cardiovascular benefits that Authentic Pilates brings to your body.

Be ready to move your body to a variety of music that can include Latin, hip-hop or contemporary.  You will have so much fun dancing you will forget you are exercising.  Zumba is easy to follow and fun to do.

Is for students who are new to the pole dance fitness. This class allows students to become familiar with and understand the movement. You will learn proper breathing and stretching, as well as the correct way to handle the pole.

Pilates offers a unique workout made up of a vast number of exercises that tone and strengthen the body.  This results in a longer, leaner look.  Core stabilization is the main goal, strengthening abdominal and back muscles while establishing correct body alignment.

Hot Yoga ideal to tone your body and loss weight fast.

Get a full body workout using your own body weight! We focus on lengthening and strengthening the secondary muscle groups. Perfect for anyone wanting to look and move like a dancer!

An all levels class that incorporates the Magic Circle to magically engage and challenge your Powerhouse (tummy, tush, inner thighs). The Magic Circle also helps deepen stretches as well fire up deep stabilizers in the body that don't often get worked.

You must have you own pole

This Boot Camp focuses on cardio with light strength training and flexibility. This Strength Circuit is cardio based with each move increasing the heart rate. This strengh cardio circuit will ensure toning.

Flowing with the breath connecting the body and mind leaving your body feeling more energized and relaxed than when you began.

Quick, thirty minute high-intensity interval workout, minimal time, maximum results for busy professionals on the go. Each exercise is 45 seconds long and we run through a series of similar exercises that focus on full-body toning and cardiovascular training as well, with limited rest. But as usual, work at your own pace and rest and get water as you need to. If you don't have equipment or are not...

This Foam Rolling class is to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function

"Get a full-body workout in less than 30 minutes. You will be amazed by how quickly your body will give you results when you work it effectively, so quit the hour-long gym sessions and let's get moving

universal Yoga tone your ABS and Body

Hot Yoga ideal to tone your body and loss weight fast.

Get a full body workout using your own body weight! We focus on lengthening and strengthening the secondary muscle groups. Perfect for anyone wanting to look and move like a dancer!

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

I take Zumba and add a spin to it! If you love world music, all styles of cardio dance, unique choreography, and working those core muscles through movement, then this is the class for you. Great cardio with specialized ab and core work

Learn to isolate and control your hips while working your lower half! This 30 minute class leads you through exercises that target mobility, balance, isolations, as well as core control through stationary reps as well as fluid movements. Get in tune with your pelvic floor while also obtaining an amazing lower body workout!

"Get a full-body workout in less than 30 minutes. You will be amazed by how quickly your body will give you results when you work it effectively, so quit the hour-long gym sessions and let's get moving

Let's retrain the brain for optimal sleep and prepare for your New week! Yoga is the perfect tool to calm and cool. Join this LIVEStreamed class from your bedroom or quiet space!  *Restorative yoga poses are excellent for cure for insomnia. You can do this yoga sequence any time you want, but in the evening is the best times. It's best to do this yoga insomnia cure in the bedroom, so you c...