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Hips Dont Lie: Urban Shimmies Workout

By Mariam Moghaddam
1 Reviews
Profile

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Sessions

Cost: $8.00
1:00 PM Nov 28
Central Standard Time
available
1:00 PM Dec 05
Central Standard Time
available
1:00 PM Dec 12
Central Standard Time
available
1:00 PM Dec 19
Central Standard Time
available
Description
Learn belly dance technique to popular dance music from the radio! This class is filled with isolations and drills that keep your heart rate up, build your core muscles, make you sweat, and teach you a technique oriented style of dance without all the frills! Perfect for anyone trying to get in some fun cardio and whittle away that waist!
Activity
Core Condtitioning
Length
45
Level
Beginner
Clientele
Busy Professionals, Out-of-Shape, Women
Equipment
None
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.

Mariam Shimmy

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Free

Student Reviews

(1 Reviews)

Great Workout

I had a great workout with you this morning! I didn't realize how in bad of shape I was inl. Thank you again for taking the time to work with me this morning! Love it! Looking forward to more!