#Trainerly: Get fit works local and online. Get fit at sample-class-pole-discovery with Pole Control

Sample Class: Pole Discovery

By Pole Control

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Sessions

Cost: FREE

8:00 AM Nov 30

Central Standard Time

available

8:00 AM Dec 07

Central Standard Time

available

8:00 AM Dec 14

Central Standard Time

available

8:00 AM Dec 21

Central Standard Time

available

Description

Is for students who are new to the pole dance fitness. This class allows students to become familiar with and understand the movement. You will learn proper breathing and stretching, as well as the correct way to handle the pole.

Activity	Strength
Length	30
Level	Any
Clientele	Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Young Adults (18-25 yrs. old), Women
Equipment	Yoga Mat
Instructor Name	Holly Woods

I don't have any webinars yet, but I am working hard to bring them to you. Please check back again soon.

Title	# Of Sessions	Session Length	Session Type	Total Price
Get the Rebound Body Learn Holly Woods specialty sensual art skills that incorporate a fitness style of modern day empowerment with a tribal dance style yoga burn that will have you crawling away	3	45	Group	$99.00
Sexercize You have to admit, having stamina in the sack goes a long way no matter your age. Learn sensual art skills that incorporate your best hmmm hmm self. Take a deep look into private classes with this personalized class.	5	30	1-On-1	$99.00
Fit to Strip There is no such time as exercise season, Any time like right now is a good time to try something new and different. Even if you NEVER thought about stripping as a serious option, you'd have to admit some strippers have bodies of goddesses. Must be all that dancing.	6	60	Group	$99.00
Pleasure Principles Earn your associates degree in the art of sensuality, work your way up to your Bachelors of Social Sciences, Masters and PHD in adult sex therapy. This is a 1 year minimum dedicated program	60	60	Group	$599.00