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Pole Playdate

By Holly Woods
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Sessions

Cost: N/A
6:00 PM Dec 30
Central Standard Time
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6:00 PM Dec 31
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6:00 PM Jan 01
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6:00 PM Jan 02
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6:00 PM Jan 06
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6:00 PM Jan 07
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6:00 PM Jan 08
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6:00 PM Jan 09
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6:00 PM Jan 13
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6:00 PM Jan 14
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6:00 PM Jan 15
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6:00 PM Jan 16
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6:00 PM Jan 20
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6:00 PM Jan 21
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6:00 PM Jan 22
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6:00 PM Jan 23
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Description

 Get a full-body workout in less than 30 minutes. This is BOTH pole Diva Beginner 1& 2 COMBINED! You will be amazed by how quickly your body will give you results when you work it effectively, so quit the  gym sessions and let's get moving in these 3 half hour sessions you can take you time in

Activity
Aerial
Length
90
Level
Beginner
Clientele
Athletes, Out-of-Shape, Young Adults (18-25 yrs. old), Women
Equipment
Exercise bands, Yoga Mat
Instructor Name
Holly
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.

BreakDown

Page 1 beginner 1 break down

Free

Outdoor Stretch

Simple use of the balance ball and some sunshine

Free

Student Reviews

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