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KettleBell Fat Attacker

By Joanna Pearson
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Sessions

Cost: $12.00
5:00 PM Mar 04
Central Standard Time
available
5:00 PM Mar 11
Central Standard Time
available
5:00 PM Mar 18
Central Standard Time
available
5:00 PM Mar 25
Central Standard Time
available
5:00 PM Apr 01
Central Standard Time
available
Description
This introduction to KettleBell will take you through the basic movements of kettlebell and will increase in skill level as the weeks go by. This class challenge your cardiovascular fitness, muscular strength and help to improve your core muscle strength. By the end of the 4 weeks you will be ready to move on to our intermediate level of KettleBells.
Activity
Core Condtitioning
Length
30
Level
Beginner
Clientele
Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Women
Equipment
Heart rate monitor, Kettlebell, Yoga Mat
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