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KettleBell Fat Attacker

By Joanna Pearson
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Sessions

Cost: $12.00
5:00 PM Nov 26
Central Standard Time
available
5:00 PM Dec 03
Central Standard Time
available
5:00 PM Dec 10
Central Standard Time
available
5:00 PM Dec 17
Central Standard Time
available
5:00 PM Dec 24
Central Standard Time
available
Description
This introduction to KettleBell will take you through the basic movements of kettlebell and will increase in skill level as the weeks go by. This class challenge your cardiovascular fitness, muscular strength and help to improve your core muscle strength. By the end of the 4 weeks you will be ready to move on to our intermediate level of KettleBells.
Activity
Core Condtitioning
Length
30
Level
Beginner
Clientele
Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Women
Equipment
Heart rate monitor, Kettlebell, Yoga Mat
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