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Hips Don't Lie

By Mariam Moghaddam
1 Reviews
Profile

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Sessions

Cost: N/A
1:30 PM Dec 29
Central Standard Time
available
1:30 PM Jan 05
Central Standard Time
available
1:30 PM Jan 12
Central Standard Time
available
1:30 PM Jan 19
Central Standard Time
available
Description
Learn to isolate and control your hips while working your lower half! This 30 minute class leads you through exercises that target mobility, balance, isolations, as well as core control through stationary reps as well as fluid movements. Get in tune with your pelvic floor while also obtaining an amazing lower body workout!
Activity
Core Condtitioning
Length
30
Level
Beginner
Clientele
Women
Equipment
Yoga Mat
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.

Mariam Shimmy

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Free

Student Reviews

(1 Reviews)

Great Workout

I had a great workout with you this morning! I didn't realize how in bad of shape I was inl. Thank you again for taking the time to work with me this morning! Love it! Looking forward to more!