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High Intensity Smash

By Christina Martinez
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Sessions

Cost: $14.00
5:30 PM Nov 25
Central Standard Time
available
5:30 PM Nov 27
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available
5:30 PM Nov 29
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5:30 PM Dec 02
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5:30 PM Dec 04
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5:30 PM Dec 06
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5:30 PM Dec 09
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5:30 PM Dec 11
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5:30 PM Dec 13
Central Standard Time
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5:30 PM Dec 16
Central Standard Time
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5:30 PM Dec 18
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5:30 PM Dec 20
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5:30 PM Dec 23
Central Standard Time
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Description

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Activity
High Intensity Intervals
Length
60
Level
Intermediate
Clientele
Busy Professionals, Young Adults (18-25 yrs. old), Women
Equipment
Inflatable exercise ball, Exercise bands, Yoga Mat
Instructor Name
Christina Martinez
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