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High Intensity Smash

By Christina Martinez
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Sessions

Cost: $14.00
5:30 PM Dec 27
Central Standard Time
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5:30 PM Dec 30
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5:30 PM Jan 01
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5:30 PM Jan 03
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5:30 PM Jan 06
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5:30 PM Jan 08
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5:30 PM Jan 10
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5:30 PM Jan 13
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5:30 PM Jan 15
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5:30 PM Jan 17
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5:30 PM Jan 20
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5:30 PM Jan 22
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5:30 PM Jan 24
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Description

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Activity
High Intensity Intervals
Length
60
Level
Intermediate
Clientele
Busy Professionals, Young Adults (18-25 yrs. old), Women
Equipment
Inflatable exercise ball, Exercise bands, Yoga Mat
Instructor Name
Christina Martinez
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