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Mat Pilates

By Ayana Gilmer
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Sessions

Cost: $18.00
6:00 AM Nov 26
Central Standard Time
available
6:00 AM Nov 28
Central Standard Time
available
6:00 AM Dec 03
Central Standard Time
available
6:00 AM Dec 05
Central Standard Time
available
6:00 AM Dec 10
Central Standard Time
available
6:00 AM Dec 12
Central Standard Time
available
6:00 AM Dec 17
Central Standard Time
available
6:00 AM Dec 19
Central Standard Time
available
6:00 AM Dec 24
Central Standard Time
available
Description

Low impact exercises that focuses on your abs in nearly every move. Also tones, defines and improves balance within 10 classes. You will stand taller!

Activity
General / Mat
Length
60
Level
Beginner
Clientele
Women
Equipment
Dumbbells, Exercise bands, Yoga Mat
Instructor Name
Ayana Gilmer Gates
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
Weight Management Consultation
1) Discuss hinderances, goals, and possible solutions. 2) Assess present fitness level and correct form. 3) How to implement lifestyle changes.
1 30 1-On-1 $40.00
Group Fitness Package - 12
Training is offered in the following techniques: 1) Barre 2) Pilates 3) Meditation
12 60 Group $129.00
Lifestyle Package
Includes 2-30 minute ONE on ONE Weight Managment consultations, 1-30 minute technique session, and 12-GROUP fitness training sessions.
15 60 Group $239.00
Unlimited Fitness Package
This is a monthly unlimited group class package. Group classes offered in the following techniques: 1) Barre 2) Pilates 3) Meditation. This package includes access to prercorded fitness videos.
30 60 Group $159.00
Group Fitness Package - 8
Training is offered in the following techniques: 1) Barre 2) Pilates 3) Meditation
8 60 Group $99.00
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

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