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Mobility for the 9-5

By Michelle Cavalieri
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Sessions

Cost: N/A
5:15 PM Dec 30
Central Standard Time
available
5:15 PM Jan 06
Central Standard Time
available
5:15 PM Jan 13
Central Standard Time
available
5:15 PM Jan 20
Central Standard Time
available
Description
Activity
Stretching
Length
45
Level
Beginner
Clientele
Busy Professionals, Young Adults (18-25 yrs. old), Men, Women
Equipment
Foam roller
Instructor Name
Michelle Cavalieri
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
Revitalize Your Rump!
Get the butt you always wanted, just in time for beach season! Get ready to squat, lunge, and so much more. Your booty will thank you!
5 30 1-On-1 $135.00
Revitalize Your Rump!
Get the butt you always wanted, just in time for beach season! Get ready to squat, lunge, and so much more. Your booty will thank you!
5 60 Group $80.00
Intro to Pilates
Always wanted to learn proper Pilates form, alignment, and breathing? This class will walk you through the basic principles of Pilates, teaching you how to move safely and effectively during a Pilates workout.
3 45 1-On-1 $120.00
Intro to Pilates
Always wanted to learn proper Pilates form, alignment, and breathing? This class will walk you through the basic principles of Pilates, teaching you how to move safely and effectively during a Pilates workout.
3 45 Group $42.00
Mobility for the 9-5
Sitting at your desk all day can leave you feeling tight and achy. This mobility class will teach you exercises you can do to open your hips and shoulders, and release tight leg and back muscles to help your body relax and move without restriction.
3 45 1-On-1 $120.00
Mobility for the 9-5
Sitting at your desk all day can leave you feeling tight and achy. This mobility class will teach you exercises you can do to open your hips and shoulders, and release tight leg and back muscles to help your body relax and move without restriction
3 45 Group $42.00
Straight to the Core
30 minutes of core work that will fire up your abs, back, and glutes. Beach season is right around the corner!
5 30 1-On-1 $135.00
Straight to the Core
60 minutes of core work that will fire up your abs, back, and glutes. Beach season is right around the corner!
5 30 Group $60.00
3-2-1, Boot Camp!
Get ready to sweat! Full-body boot camp class designed to get your heart rate up, increase endurance, and build strength. After one session you'll be hooked!
6 60 1-On-1 $300.00
3-2-1, Boot Camp!
Get ready to sweat! Full-body boot camp class designed to get your heart rate up, increase endurance, and build strength. After one session you'll be hooked!
6 60 Group $105.00
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

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