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Lean Body Workout

By Mariam Moghaddam
1 Reviews
Profile

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Sessions

Cost: $12.00
10:00 AM Nov 24
Central Standard Time
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10:00 AM Nov 27
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10:00 AM Nov 30
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10:00 AM Dec 01
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10:00 AM Dec 04
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10:00 AM Dec 07
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10:00 AM Dec 08
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10:00 AM Dec 11
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10:00 AM Dec 14
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10:00 AM Dec 15
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10:00 AM Dec 18
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10:00 AM Dec 21
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10:00 AM Dec 22
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Description
Get a full body workout using your own body weight! We focus on lengthening and strengthening the secondary muscle groups. Perfect for anyone wanting to look and move like a dancer!
Activity
Core Condtitioning
Length
60
Level
Beginner
Clientele
Women
Equipment
Yoga Mat
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.

Mariam Shimmy

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Free

Student Reviews

(1 Reviews)

Great Workout

I had a great workout with you this morning! I didn't realize how in bad of shape I was inl. Thank you again for taking the time to work with me this morning! Love it! Looking forward to more!