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Open Pilates Mat

By Autumn Perez
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Sessions

Cost: $16.00
7:00 PM Nov 26
Central Standard Time
available
7:00 PM Dec 03
Central Standard Time
available
7:00 PM Dec 10
Central Standard Time
available
7:00 PM Dec 17
Central Standard Time
available
7:00 PM Dec 24
Central Standard Time
available
Description
Class Description:  
 
A group class tailored to provide a challenging workout focused on core musculature and increased flexibility. You will use your body weight for resistance and work against gravity in an energetic and fun group setting to a wide array of fun upbeat tunes!  
 
Why Take a Pilates Mat Class?
 
Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.  The more love you give your core, the more it will support and stabilize YOU.  Movement Heals!
Activity
Power
Length
60
Level
Beginner
Clientele
Novices, Young Adults (18-25 yrs. old)
Equipment
Yoga Mat
Instructor Name
Autumn Perez
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