#Trainerly: Get fit works local and online. Get fit at sample-class-pole-fit with Pole Control

Sessions

Cost: FREE

8:00 AM Nov 26

Central Standard Time

available

8:00 AM Dec 03

Central Standard Time

available

8:00 AM Dec 10

Central Standard Time

available

8:00 AM Dec 17

Central Standard Time

available

8:00 AM Dec 24

Central Standard Time

available

Description

There’s nothing sexy about this pole class...except maybe the body it will give you! This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.

Activity	Strength
Length	30
Level	Any
Clientele	Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Young Adults (18-25 yrs. old), Women
Equipment	Yoga Mat
Instructor Name	Holly Woods

I don't have any webinars yet, but I am working hard to bring them to you. Please check back again soon.

Title	# Of Sessions	Session Length	Session Type	Total Price
Get the Rebound Body Learn Holly Woods specialty sensual art skills that incorporate a fitness style of modern day empowerment with a tribal dance style yoga burn that will have you crawling away	3	45	Group	$99.00
Sexercize You have to admit, having stamina in the sack goes a long way no matter your age. Learn sensual art skills that incorporate your best hmmm hmm self. Take a deep look into private classes with this personalized class.	5	30	1-On-1	$99.00
Fit to Strip There is no such time as exercise season, Any time like right now is a good time to try something new and different. Even if you NEVER thought about stripping as a serious option, you'd have to admit some strippers have bodies of goddesses. Must be all that dancing.	6	60	Group	$99.00
Pleasure Principles Earn your associates degree in the art of sensuality, work your way up to your Bachelors of Social Sciences, Masters and PHD in adult sex therapy. This is a 1 year minimum dedicated program	60	60	Group	$599.00