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Barre

By Ayana Gilmer
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Sessions

Cost: $18.00
6:00 AM Dec 27
Central Standard Time
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6:00 AM Dec 30
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6:00 AM Jan 01
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6:00 AM Jan 03
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6:00 AM Jan 06
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6:00 AM Jan 08
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6:00 AM Jan 10
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6:00 AM Jan 13
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6:00 AM Jan 15
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6:00 AM Jan 17
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6:00 AM Jan 20
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6:00 AM Jan 22
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6:00 AM Jan 24
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Description

Lift your seat! Tone your abs! And define your arms! Get a full mind-body work out! This class will get you all the way fit! Exercises at the barre and without a barre.

Activity
The Bar
Length
60
Level
Any
Clientele
Women
Equipment
Dumbbells, Yoga Mat
Instructor Name
Ayana Gilmer Gates
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
Weight Management Consultation
1) Discuss hinderances, goals, and possible solutions. 2) Assess present fitness level and correct form. 3) How to implement lifestyle changes.
1 30 1-On-1 $40.00
Group Fitness Package - 12
Training is offered in the following techniques: 1) Barre 2) Pilates 3) Meditation
12 60 Group $129.00
Lifestyle Package
Includes 2-30 minute ONE on ONE Weight Managment consultations, 1-30 minute technique session, and 12-GROUP fitness training sessions.
15 60 Group $239.00
Unlimited Fitness Package
This is a monthly unlimited group class package. Group classes offered in the following techniques: 1) Barre 2) Pilates 3) Meditation. This package includes access to prercorded fitness videos.
30 60 Group $159.00
Group Fitness Package - 8
Training is offered in the following techniques: 1) Barre 2) Pilates 3) Meditation
8 60 Group $99.00
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

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