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Foam Rolling

By Julius Toltesi
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Sessions

Cost: $7.00
11:00 AM Nov 30
Central Standard Time
available
11:00 AM Dec 07
Central Standard Time
available
11:00 AM Dec 14
Central Standard Time
available
11:00 AM Dec 21
Central Standard Time
available
Description

This Foam Rolling class is to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function

Activity
Stretching
Length
45
Level
Beginner
Clientele
Novices
Equipment
Foam roller, Yoga Mat
Instructor Name
JTFitness
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
10 Class Pass
Want to attend more? Grab a Class Pass at a discounted rate. Valid for all group classes.
10 45 Group $60.00
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

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