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Dance Cardio 4 Abs

By Mariam Moghaddam
1 Reviews
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Sessions

Cost: $8.00
9:45 AM Nov 28
Central Standard Time
available
9:45 AM Nov 29
Central Standard Time
available
9:45 AM Dec 05
Central Standard Time
available
9:45 AM Dec 06
Central Standard Time
available
9:45 AM Dec 12
Central Standard Time
available
9:45 AM Dec 13
Central Standard Time
available
9:45 AM Dec 19
Central Standard Time
available
9:45 AM Dec 20
Central Standard Time
available
Description
Dance your way to a smaller waist and toned abs. This 45 minute workout targets the core, while giving you an intense cardio workout. Utilizing dance movements from all around the world and styles such as belly dance, salsa, bollywood, samba, and hip hop, this class will help you burn calories while isolating, shimmying, shaking and popping
Activity
Dance Aerobics
Length
45
Level
Beginner
Clientele
Busy Professionals, Women
Equipment
None
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any packages yet, but I am working hard to bring them to you.  Please check back again soon.

Mariam Shimmy

Get a full body workout through isolations, shimmies, core strengthening, and dance cardio all while improving posture, balance, and abdominal strength.

Free

Student Reviews

(1 Reviews)

Great Workout

I had a great workout with you this morning! I didn't realize how in bad of shape I was inl. Thank you again for taking the time to work with me this morning! Love it! Looking forward to more!