Mat Fusion integrates the two mind body disciplines, Yoga and Pilates.

Pilates focuses on the core postural muscles while helping you gain flexibility, balance and strength while elongating your muscles. Pilates also sculpts strong abdominal muscles which are essential to providing support for the spine, thus encouraging proper nervous system function, while slimming the hips and thighs!

Mat Fusion delves deeper by incorporating core strengthening Yoga postures and Vinyasa's (flowing/ linked movements) to teach awareness of breath, relaxation and essential alignment concepts which are important to help alleviate and prevent back pain, mental emotional stress and a myriad of other ailments!

Beginners Welcome.