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Strength & Conditioning

By FLO Fitness and Martial Arts
Palatine, IL

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Sessions

Cost: FREE
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Description

Unconventional Training Methods for an overall full body work-out. Different class every time.

Guidelines

Equipment is provided, please bring clean footwear and a drinking container. Please show up 10 minutes before class to fill out the required paperwork and receive a quick tour.

Activity
Circuit
Length
45
Level
Any
Clientele
Busy Professionals
Equipment
None
Instructor Name
Achour Esho
Location
FLO Fitness and Martial Arts
709 S Vermont
Palatine IL, 60067
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