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FLO Fitness and Martial Arts

Martial Arts Instructor

Palatine, IL

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Location

  • 709 S Vermont
    Palatine IL, 60067
  • 8479341356

Fitness Activities

  • Bootcamp: Bootcamp
  • Boxing: Boxing
  • CrossFit: CrossFit
  • General Training: Circuit, Core Condtitioning, High Intensity Intervals, Kettlebell, Plyometrics, Strength, TRX Suspension
  • HIIT: HIIT
  • Kettlebell: Kettlebell
  • Martial Arts: Kickboxing, Muay Thai
  • Nutrition & Weight Loss: Nutrition & Weight Loss
  • Rowing: Rowing
  • Sports: Conditioning, Speed & Agility
  • TRX: TRX

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • Busy Professionals
  • Out-of-Shape
  • Overweight

Training Style

  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ACE
  • NASM

11+ years Experience

FLO is a Fitness and Martial Arts Gym. With Personal Training Options and Group Classes designed and tailored to all levels of skill.

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