11+ years Experience

As a highly effective fast results pro fitness Coach that has 22 years of fitness training, and group fitness  experience. I am here to help you lose weight, build a healthy fit body and improve your V02 max, RHR, mobility, stability agility, core, lose weight, increase your flexibility, endurance, stamina, strength, and your overall Health. My fees are reasonable, and i sometime help for free because helping good people like you is what make me happy. I'm committed to give each client the highest-quality training, nutritional information, and support available. I have some clients who have been training with me for years. They always come back because they know I have the knowledge, integrity and commitment to give great effective results, and to help you maintain it. 

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