Aerobics Instructor , General Fitness Instructor , Pilates Instructor , Yoga Instructor
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9-10 years Experience
Hello my wonderful friends. I am Dianne Adams and live in beautiful Northern Ontario. My passion is to create a class that is full of laughs and at times a few grunts (ok maybe more than a few). If I could I would take you on my Snowshoe Yoga class throughout the bush and scenic caves or Paddleboard Yoga classes I teach on Lake Huron. However that might be a bit challenging to teach those classes online. Let me work on that one.
I offer a variety of classes such as Yoga Flow, Yoga Power, Restorative Yoga Stretch, Power Core Pilates, Tai Chi Flow On The Go and also classes that incorporate all 3 of these modalities. I love to make it interesting for you and change things up. So at times I will add some weights and other goodies we may have lying around. Our bodies and mind love that.
We have a lot of fun using the Ballet barre (or chair if you don't have one). Sometimes we use happy little green Pilates balls (which look quite innocent), a guaranteed core workout which reminds you every time that you certainly have a core, welcomed Yoga stretches and "happy time" where we get to relax, lay down, close our eyes and listen to what nature brings us
What I can promise you is lots of giggles and laughs, a COMPLETE full body workout and knowing that when you listen to your body (which is very very important) and take yourself to where you want to be in that moment, magic happens. With all classes I teach, modifications are given and I can't stress enough that you listen to your body. If it doesn't feel right, we don't do it.
As an extra bonus there are times I will take the class to different locations, such as Puerta Vallarta, Mexico where I spend time 3 months out of the year. You just might login and we will be doing our classes on the roof top of my condo with the Pacific Ocean as your backdrop. I like to keep you on the go with me to different places. I can already see we are going to have a lot of fun together.
Come join the class. I would love to have you. Oh... and if you are looking for one on one training, I would love to spend time with you. Just let me know what you need and we can work together to create something amazing for you.
See you on the mat...
ps. You can also check out my website at http://www.wisdomwords.ca
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