Boxing Instructor , Kickboxing Instructor , Martial Arts Instructor
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11+ years Experience
Mind Body Defense uses kickboxing as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. You will be working directly with your instructor every class as you develop physically and mentally. This brand combines the punching and kicking techniques from a variety of martial arts. This mixed martial arts style allows each student to develop, starting with their natural skills and physique then progressing. Mind Body Defense promotes individuality. To this end, we rely heavily on partner drills, which allows students to receive constant constructive feedback.
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