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Atlas Performance

Fitness Studio

Chicago, IL

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9 Reviews


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CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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  5:30 AM - 6:30 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
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Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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  5:45 AM - 6:30 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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  6:00 AM - 7:00 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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  6:00 AM - 6:45 AM
Central Standard Time
Cost: 18.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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F
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  6:00 AM - 7:00 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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F
S

  6:00 AM - 6:45 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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F
S

  6:30 AM - 7:30 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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R
F
S

  6:45 AM - 7:30 AM
Central Standard Time
Cost: 18.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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F
S

  6:45 AM - 7:45 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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F
S

  6:45 AM - 7:30 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Fit 360

Class Details

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

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F
S

  6:45 AM - 7:45 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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F
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  7:00 AM - 8:00 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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F
S

  7:00 AM - 8:00 AM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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F
S

  7:00 AM - 8:00 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CircuitFit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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F
S

  8:00 AM - 8:45 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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  8:45 AM - 9:30 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CircuitFit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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  9:30 AM - 10:15 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Sunday Medley

Class Details
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  10:30 AM - 11:30 AM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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  11:00 AM - 12:00 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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F
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  11:30 AM - 12:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

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F
S

  11:30 AM - 12:15 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Fit 360

Class Details

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

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R
F
S

  11:30 AM - 12:30 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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  12:00 PM - 1:00 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

MetCon

Class Details

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts. Perfect for fitness athletes that are curious about CrossFit, but aren't ready to commit to Elements quite yet. Also, an option for the fitness athletes that want to ramp up the intensity of their...

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M
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W
R
F
S

  5:00 PM - 6:00 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Fit 360

Class Details

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

S
M
T
W
R
F
S

  5:00 PM - 6:00 PM
Central Standard Time
Cost: 18.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

S
M
T
W
R
F
S

  5:00 PM - 5:45 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

S
M
T
W
R
F
S

  5:00 PM - 5:45 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
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W
R
F
S

  5:30 PM - 6:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
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R
F
S

  5:30 PM - 6:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
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W
R
F
S

  5:30 PM - 6:30 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
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R
F
S

  5:30 PM - 6:30 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
T
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R
F
S

  5:30 PM - 6:30 PM
Central Standard Time
Cost: 15.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

S
M
T
W
R
F
S

  6:00 PM - 6:45 PM
Central Standard Time
Cost: 18.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

S
M
T
W
R
F
S

  6:30 PM - 7:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Fit 360

Class Details

This class is 60 minutes of non-stop movement that combines cardio training with high intensity interval calisthenics, agility drills and weight training. Fit360 is perfect for the athlete looking to take advantage of the results and intensity of CrossFit, but without the heavy weightlifting. Work cardio, strength, flexibility and agility training - all in one action packed hour designed by NFL ...

S
M
T
W
R
F
S

  6:30 PM - 7:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

CrossFit WOD

Class Details

This class is open to all Levels of athletes who have completed the Elements Program or who have previous CrossFit experience. WOD will be based on the "workout of the day" as posted on the WOD blog. Attention and focus will be given to each athlete to make sure proper scaling options are given. WODs are performed at the highest intensity that the individual can sustain with good form and proper t...

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M
T
W
R
F
S

  6:30 PM - 7:30 PM
Central Standard Time
Cost: 20.00
Special Offer: $5
Promo Code: Fit5
Sign Up
Take Live Online Class with Trainerly

Circuit Fit

Class Details

This is our staple conditioning class at Atlas. 45 minutes of strength & cardio come together to give you the ultimate endurance and fat loss routine. Cardio stations incorporate running, rowing and spinning - each followed by a low-load strength, plyo and bodyweight exercises. Workouts change daily, meaning you never get bored and results never stop coming.

S
M
T
W
R
F
S

  7:00 PM - 7:45 PM
Central Standard Time
Cost: 18.00
Special Offer: $5
Promo Code: Fit5
Sign Up
  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.
Intro Video

Location

  • 1030 N. Larrabee St.
    Chicago IL, 60610

Fitness Activities

  • CrossFit: CrossFit
  • General Training: Bodybuilidng, Circuit, Core Condtitioning, High Intensity Intervals, Kettlebell, Plyometrics, Strength, TRX Suspension
  • HIIT: HIIT
  • Kettlebell: Kettlebell
  • Nutrition & Weight Loss: Nutrition & Weight Loss
  • Rowing: Rowing
  • Sports: Conditioning, Speed & Agility
  • TRX: TRX

Fitness Clientele

  • Brides / Grooms-To-Be
  • Busy Professionals
  • Young Adults (18-25 yrs. old)
  • Men
  • Women

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ACSM
  • CF-L1
  • CF-L2
  • NASM
  • CSCS

5-6 years Experience

High intensity interval fitness classes, with constantly changing workouts that are infinitely scalable, allowing athletes of all fitness levels to excel. Atlas is a great place to try HIIT bootcamp classes with professional Crossfit trainers.

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Student Reviews

(9 Reviews)

Circuit Fit

The coach of that class is absolutely amazing - Steve G. (Oct. 09, 2016)

Circuit Fit

Great stuff. Good mix of cardio and weights with good timing. Kept up good intensity - Selmaan A. (Sept. 17. 2016)

Circuit Fit

Fun, challenging, motivating!! Always a good balance of reps and rounds. Taylor P. (Aug. 20. 2016)

Circuit Fit

Great stuff! Keeps you moving the entire time. Challenging but not over the top - Steve G. (June 25, 2016)

Circuit Fit

SO hard but you're SO happy after!! I hate it when I have to miss a day! - Jodi O. (Apr. 20, 2016)

Circuit Fit

Best Studio in Chicago!! - Raphael D. (July 22, 2016)

Metcon

A really challenging but fun class. Vance always pushes you past what you think your limit is - Christy D. (Oct. 28, 2016)

Circuit Fit

Great class! Andrew really helped me with my form on the snatch lift and the positioning of my knees. I t really clicked on what I have been doing wrong. - Christy D. (Oct. 16, 2016)

Metcon

Alison did a great job with the programming for this class. It pushed me to my limits while keeping good variety. This was my first Metcon class and I really enjoyed it! - Sharon M. (Sept. 26, 2016)